Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gWITH STRAWBERRY FLAVORED FILLING SANDWICH COOKIEWHOLE GRAIN CRISPS

Calories500500

Protein6.7 g7.1 g

Total fat20.0 g21.4 g

Saturated fat8.3 g1.8 g

Carbohydrate73.3 g67.9 g

Fiber0.0 g3.6 g

Sugars33.3 g7.1 g

Sodium217 mg286 mg

Potassium0 mg—

Calcium0 mg0 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.