Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 g"WORLD'S BEST" MAC & CHEESEBEEF RAVIOLI PASTA, BEEF

Calories213213

Protein9.3 g9.6 g

Total fat10.2 g3.7 g

Saturated fat6.7 g1.5 g

Carbohydrate21.3 g34.6 g

Fiber0.9 g2.2 g

Sugars2.2 g1.5 g

Sodium293 mg529 mg

Potassium117 mg—

Calcium219 mg15 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.