Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYAM PATTIES, SWEET POTATOESCHICKEN GRILLERS PATTIES

Calories105106

Protein1.8 g18.6 g

Total fat0.0 g2.6 g

Saturated fat0.0 g0.4 g

Carbohydrate24.6 g1.8 g

Fiber1.8 g0.9 g

Sugars8.8 g0.0 g

Sodium149 mg487 mg

Potassium——

Calcium0 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.