Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYAMS & APPLESMACARONI & CHEESE MEAL

Calories115115

Protein0.8 g4.4 g

Total fat3.1 g2.6 g

Saturated fat0.4 g1.3 g

Carbohydrate21.5 g17.2 g

Fiber0.8 g1.3 g

Sugars17.7 g1.8 g

Sodium108 mg335 mg

Potassium131 mg97 mg

Calcium8 mg44 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.