Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYAMS CUT SWEET POTATOES IN SYRUPGREEN PIGEON PEAS

Calories100100

Protein1.0 g3.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate24.0 g21.5 g

Fiber2.0 g6.9 g

Sugars14.0 g1.5 g

Sodium40 mg292 mg

Potassium230 mg—

Calcium21 mg31 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.