Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYEAST DINNER ROLLS, YEAST6 CHALL-ETTES ROLLS

Calories302303

Protein7.0 g9.1 g

Total fat7.0 g7.6 g

Saturated fat0.0 g1.5 g

Carbohydrate51.2 g48.5 g

Fiber2.3 g1.5 g

Sugars9.3 g10.6 g

Sodium488 mg303 mg

Potassium70 mg—

Calcium23 mg30 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.