Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYEAST ROLLSFIVE CHEESE TEXAS TOAST, FIVE CHEESE

Calories326326

Protein9.3 g10.9 g

Total fat4.7 g15.2 g

Saturated fat0.0 g4.3 g

Carbohydrate58.1 g37.0 g

Fiber2.3 g2.2 g

Sugars9.3 g2.2 g

Sodium326 mg543 mg

Potassium70 mg109 mg

Calcium23 mg152 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.