Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYEAST ROLLS, YEASTPHYLLO DOUGH

Calories316316

Protein8.8 g8.8 g

Total fat5.3 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate56.1 g63.2 g

Fiber1.8 g1.8 g

Sugars8.8 g3.5 g

Sodium333 mg298 mg

Potassium88 mg89 mg

Calcium18 mg54 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.