Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW BEAN HOPIADBL MUFFIN, CHOCOLATE

Calories422422

Protein6.7 g4.7 g

Total fat22.2 g20.3 g

Saturated fat4.4 g5.5 g

Carbohydrate51.1 g56.3 g

Fiber4.4 g3.1 g

Sugars20.0 g35.9 g

Sodium111 mg281 mg

Potassium——

Calcium44 mg31 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.