FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYELLOW BEANSGIANT DRIED CORN CUZCO
Calories388388
Protein27.8 g2.4 g
Total fat1.2 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate68.8 g80.0 g
Fiber28.9 g4.7 g
Sugars9.3 g0.0 g
Sodium17 mg0 mg
Potassium0 mg
Calcium64 mg0 mg
Iron5 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.