Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW CHEDDAR POPCORNDARK CHOCOLATE ALMONDS

Calories541541

Protein10.8 g10.8 g

Total fat40.5 g40.5 g

Saturated fat32.4 g16.2 g

Carbohydrate35.1 g46.0 g

Fiber5.4 g8.1 g

Sugars0.0 g32.4 g

Sodium1297 mg0 mg

Potassium——

Calcium162 mg108 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.