Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW LENTIL HUMMUS, SPICYMEDIUM HEAT BUFFALO HUMMUS, BUFFALO

Calories214214

Protein7.1 g7.1 g

Total fat12.5 g12.5 g

Saturated fat0.0 g0.0 g

Carbohydrate17.9 g17.9 g

Fiber7.1 g7.1 g

Sugars3.6 g0.0 g

Sodium446 mg786 mg

Potassium321 mg321 mg

Calcium21 mg46 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.