Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYELLOW MARBLES CHEESE SNACKSTIGERNUT RAW SNACK

Calories400400

Protein13.3 g6.7 g

Total fat6.7 g23.3 g

Saturated fat3.3 g6.7 g

Carbohydrate73.3 g63.3 g

Fiber3.3 g33.3 g

Sugars0.0 g30.0 g

Sodium1000 mg0 mg

Potassium117 mg717 mg

Calcium397 mg100 mg

Iron1 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.