Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW ORGANIC ONIONS, YELLOWSWEET ORGANIC DICED ONION, SWEET

Calories3030

Protein0.7 g0.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.3 g7.6 g

Fiber2.0 g2.0 g

Sugars6.0 g6.1 g

Sodium3 mg3 mg

Potassium107 mg106 mg

Calcium0 mg20 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.