Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gYELLOW PASTRY DOUGHPHYLLO DOUGH
Calories316316
Protein10.5 g8.8 g
Total fat7.9 g1.8 g
Saturated fat4.4 g0.0 g
Carbohydrate52.6 g63.2 g
Fiber3.5 g1.8 g
Sugars1.8 g3.5 g
Sodium491 mg298 mg
Potassium70 mg89 mg
Calcium0 mg54 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.