Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYELLOW POPCORNGOURMET POPPING CORN

Calories325325

Protein10.0 g10.0 g

Total fat3.8 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.5 g72.5 g

Fiber12.5 g10.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—275 mg

Calcium0 mg0 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.