Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW POTATOESBUTTERNUT SQUASH

Calories103103

Protein5.6 g0.9 g

Total fat0.0 g6.0 g

Saturated fat0.0 g2.2 g

Carbohydrate23.9 g11.2 g

Fiber1.4 g0.0 g

Sugars0.0 g1.7 g

Sodium0 mg293 mg

Potassium446 mg328 mg

Calcium0 mg43 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.