Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOW SQUASHSHREDDED GREEN LEAF LETTUCE

Calories2020

Protein1.0 g1.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.1 g3.1 g

Fiber2.0 g1.6 g

Sugars2.0 g0.8 g

Sodium0 mg27 mg

Potassium—195 mg

Calcium20 mg39 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.