Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYELLOWFIN TUNA SALAD, YELLOWFINCHICKEN SALAD, CRANBERRY PECAN

Calories270270

Protein13.0 g11.0 g

Total fat23.0 g19.0 g

Saturated fat3.5 g3.0 g

Carbohydrate4.0 g14.0 g

Fiber0.0 g1.0 g

Sugars1.0 g10.0 g

Sodium450 mg160 mg

Potassium140 mg—

Calcium0 mg20 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.