Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYERBA MATELIGHT EGG NOG, LIGHT

Calories125117

Protein4.2 g4.2 g

Total fat0.0 g3.8 g

Saturated fat0.0 g2.1 g

Carbohydrate25.0 g17.5 g

Fiber0.0 g0.0 g

Sugars—15.8 g

Sodium0 mg75 mg

Potassium—212 mg

Calcium83 mg146 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.