Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGI SMOOTHIE CUBESASANA SMOOTHIE CUBES

Calories120120

Protein7.3 g7.3 g

Total fat4.0 g2.7 g

Saturated fat0.3 g0.3 g

Carbohydrate16.7 g19.3 g

Fiber3.3 g4.0 g

Sugars8.7 g10.7 g

Sodium63 mg83 mg

Potassium320 mg233 mg

Calcium0 mg60 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.