Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT APPLE NUT MIXBLAST O BUTTER

Calories488488

Protein11.6 g7.0 g

Total fat32.6 g37.2 g

Saturated fat7.0 g18.6 g

Carbohydrate46.5 g44.2 g

Fiber4.7 g9.3 g

Sugars30.2 g2.3 g

Sodium326 mg953 mg

Potassium395 mg—

Calcium98 mg0 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.