Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT COVERED BLUEBERRIES, YOGURTROASTED SALTED IN SHELL PISTACHIOS

Calories300300

Protein2.0 g13.3 g

Total fat14.0 g23.3 g

Saturated fat14.0 g3.3 g

Carbohydrate40.0 g13.3 g

Fiber2.0 g6.7 g

Sugars38.0 g3.3 g

Sodium30 mg200 mg

Potassium100 mg—

Calcium40 mg0 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.