Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT FLAVORED ALMONDS, YOGURTJUMBO CASHEWS SEA SALT ROASTED

Calories567567

Protein10.0 g16.7 g

Total fat40.0 g46.7 g

Saturated fat16.7 g8.3 g

Carbohydrate46.7 g33.3 g

Fiber3.3 g3.3 g

Sugars43.3 g3.3 g

Sodium300 mg283 mg

Potassium—567 mg

Calcium133 mg67 mg

Iron1 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.