Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT GRANOLA PARFAIT MIXED BERRYGREEK STRAWBERRY PARFAIT

Calories128128

Protein4.4 g6.4 g

Total fat3.5 g3.2 g

Saturated fat0.7 g0.3 g

Carbohydrate21.1 g18.4 g

Fiber1.8 g1.4 g

Sugars10.6 g7.1 g

Sodium48 mg89 mg

Potassium——

Calcium88 mg57 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.