Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT, MIXED BERRYOIKOS, YOGURT, LEMON MERINGUE, LEMON MERINGUE

Calories100100

Protein8.7 g7.3 g

Total fat1.3 g3.0 g

Saturated fat0.0 g2.0 g

Carbohydrate14.0 g10.0 g

Fiber1.3 g0.0 g

Sugars10.0 g8.7 g

Sodium63 mg33 mg

Potassium140 mg90 mg

Calcium100 mg100 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.