Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT PARFAIT SNACK TRAYAUSSIE STYLE YOGURT

Calories123123

Protein2.6 g6.2 g

Total fat2.6 g4.4 g

Saturated fat0.4 g3.1 g

Carbohydrate22.3 g15.0 g

Fiber1.9 g0.4 g

Sugars12.6 g14.5 g

Sodium19 mg46 mg

Potassium—137 mg

Calcium112 mg176 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.