Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT PARFAIT SNACKERS WITH STRAWBERRIESHONEY GREEK YOGURT, HONEY

Calories118118

Protein4.3 g4.1 g

Total fat2.4 g4.7 g

Saturated fat0.8 g2.9 g

Carbohydrate20.8 g14.7 g

Fiber1.2 g0.0 g

Sugars14.5 g13.5 g

Sodium59 mg62 mg

Potassium—200 mg

Calcium118 mg153 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.