Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT PARFAIT WITH FRUITYOGURT WITH FRESH BLUEBERRY

Calories137137

Protein3.3 g3.3 g

Total fat2.5 g2.5 g

Saturated fat0.8 g0.8 g

Carbohydrate24.9 g24.9 g

Fiber1.2 g1.2 g

Sugars16.2 g16.2 g

Sodium48 mg48 mg

Potassium——

Calcium62 mg62 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.