Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT RAISINSCOCOA VANILLA ORGANIC CLUSTERS, COCOA VANILLA

Calories400400

Protein5.0 g12.7 g

Total fat10.0 g9.1 g

Saturated fat10.0 g1.8 g

Carbohydrate72.5 g69.1 g

Fiber2.5 g9.1 g

Sugars70.0 g12.7 g

Sodium88 mg45 mg

Potassium—545 mg

Calcium100 mg36 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.