Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT RAISINS, YOGURTSUPERIOR NUT & CANDY, YOGURT RAISINS

Calories447447

Protein3.3 g2.6 g

Total fat20.0 g18.4 g

Saturated fat16.7 g18.4 g

Carbohydrate73.3 g63.2 g

Fiber0.0 g2.6 g

Sugars66.7 g63.2 g

Sodium113 mg53 mg

Potassium——

Calcium67 mg105 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.