FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT SMOOTHIEYOGURT SMOOTHIE, STRAWBERRY/BANANA
Calories31433143
Protein100.0 g100.0 g
Total fat57.1 g57.1 g
Saturated fat42.9 g42.9 g
Carbohydrate600.0 g600.0 g
Fiber71.4 g71.4 g
Sugars471.4 g471.4 g
Sodium1429 mg1429 mg
Potassium4714 mg4714 mg
Calcium4286 mg4286 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.