Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT SMOOTHIEYOGURT WITH STRAWBERRIES, VANILLA

Calories108108

Protein3.3 g3.0 g

Total fat1.9 g0.6 g

Saturated fat1.5 g0.0 g

Carbohydrate20.0 g22.7 g

Fiber2.5 g1.1 g

Sugars15.8 g14.9 g

Sodium52 mg78 mg

Potassium156 mg—

Calcium125 mg186 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.