Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT SMOOTHIE, GUANABANARASPBERRY KEFIR CULTURED LOWFAT MILK, RASPBERRY

Calories5858

Protein2.4 g4.2 g

Total fat1.0 g0.8 g

Saturated fat0.5 g0.6 g

Carbohydrate10.6 g7.5 g

Fiber1.0 g0.0 g

Sugars8.7 g7.5 g

Sodium41 mg52 mg

Potassium126 mg158 mg

Calcium97 mg162 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.