Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT SMOOTHIE, MANGOLOW FAT CULTURED MILK KEFIR

Calories9292

Protein3.4 g5.0 g

Total fat1.7 g1.0 g

Saturated fat0.0 g0.6 g

Carbohydrate16.4 g15.8 g

Fiber0.0 g0.0 g

Sugars9.7 g15.8 g

Sodium43 mg71 mg

Potassium—246 mg

Calcium121 mg167 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.