FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT SMOOTHIE, STRAWBERRYPROBIOTIC RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY
Calories8282
Protein2.4 g3.5 g
Total fat2.2 g0.6 g
Saturated fat1.4 g0.3 g
Carbohydrate13.5 g15.3 g
Fiber0.0 g0.6 g
Sugars11.6 g11.2 g
Sodium41 mg50 mg
Potassium130 mg159 mg
Calcium97 mg118 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.