Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT SMOOTHIE, STRAWBERRY BANANAYOGURT SMOOTHIE, PECAN CEREAL

Calories7272

Protein2.4 g2.4 g

Total fat1.9 g2.2 g

Saturated fat1.2 g1.4 g

Carbohydrate11.6 g11.6 g

Fiber1.4 g1.4 g

Sugars8.7 g8.7 g

Sodium41 mg41 mg

Potassium130 mg126 mg

Calcium97 mg97 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.