Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYOGURT TRAIL MIX, YOGURTBANANA BITES

Calories240241

Protein7.9 g1.9 g

Total fat13.8 g14.8 g

Saturated fat3.4 g5.6 g

Carbohydrate22.5 g29.6 g

Fiber4.5 g1.9 g

Sugars16.3 g20.4 g

Sodium15 mg0 mg

Potassium0 mg—

Calcium25 mg37 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.