Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT WITH BLUEBERRIES, VANILLAYOGURT WITH BLUEBERRIES

Calories115115

Protein3.4 g3.4 g

Total fat0.6 g0.6 g

Saturated fat0.0 g0.0 g

Carbohydrate24.2 g24.2 g

Fiber1.1 g1.1 g

Sugars16.0 g16.0 g

Sodium82 mg82 mg

Potassium——

Calcium223 mg223 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.