Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gYOGURT WITH FRUITRASPBERRY COCONUT DAIRY FREE ALTERNATIVE, RASPBERRY

Calories113113

Protein7.3 g0.7 g

Total fat4.0 g5.7 g

Saturated fat3.0 g5.7 g

Carbohydrate11.3 g13.5 g

Fiber0.0 g0.7 g

Sugars10.7 g9.2 g

Sodium30 mg14 mg

Potassium—50 mg

Calcium67 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.