Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gYQ by Yplt StrawberryYplt Orig StrwbryMango LF Ygrt

Calories8787

Protein10.0 g4.0 g

Total fat1.3 g1.0 g

Saturated fat1.3 g1.0 g

Carbohydrate8.0 g15.0 g

Fiber0.0 g0.0 g

Sugars7.3 g11.0 g

Sodium47 mg54 mg

Potassium0 mg164 mg

Calcium93 mg128 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.