Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZATARAIN'S, BLACKENED CHICKEN ALFREDOCHICKEN FRIED RICE

Calories168168

Protein7.4 g4.0 g

Total fat7.4 g2.0 g

Saturated fat3.4 g0.3 g

Carbohydrate18.2 g31.2 g

Fiber0.7 g0.6 g

Sugars3.7 g1.2 g

Sodium337 mg405 mg

Potassium——

Calcium67 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.