Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZATARAIN'S, CRAB CAKE MIXCHILI SEASONING, CHILI SEASONING

Calories350350

Protein10.0 g10.0 g

Total fat0.0 g15.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g50.0 g

Fiber5.0 g10.0 g

Sugars5.0 g10.0 g

Sodium1200 mg2300 mg

Potassium——

Calcium100 mg1000 mg

Iron2 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.