Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZATARAIN'S, JAMBALAYA CHICKEN & SAUSAGECHICKEN CANTINA BOWL

Calories106106

Protein4.4 g4.0 g

Total fat3.5 g2.5 g

Saturated fat1.0 g1.0 g

Carbohydrate13.8 g16.2 g

Fiber0.9 g2.0 g

Sugars0.6 g1.0 g

Sodium303 mg212 mg

Potassium—126 mg

Calcium18 mg40 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.