Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZATARAIN'S, JAMBALAYA WITH CHEESEBARLEY, SPELT & BROWN RICE

Calories378378

Protein8.9 g11.1 g

Total fat7.8 g2.2 g

Saturated fat3.3 g0.0 g

Carbohydrate68.9 g77.8 g

Fiber2.2 g8.9 g

Sugars6.7 g0.0 g

Sodium1267 mg0 mg

Potassium——

Calcium222 mg44 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.