Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gZATARAIN'S, SALMON CAKE MIXCHILI MIXIN'S

Calories348348

Protein8.7 g8.7 g

Total fat2.2 g6.5 g

Saturated fat0.0 g0.0 g

Carbohydrate73.9 g65.2 g

Fiber4.3 g8.7 g

Sugars4.3 g0.0 g

Sodium1217 mg2739 mg

Potassium——

Calcium87 mg174 mg

Iron2 mg12 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.