Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZEN PARTY MIXSESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein21.4 g20.0 g

Total fat28.6 g40.0 g

Saturated fat5.4 g0.0 g

Carbohydrate42.9 g20.0 g

Fiber7.1 g20.0 g

Sugars7.1 g0.0 g

Sodium446 mg900 mg

Potassium—2000 mg

Calcium71 mg220 mg

Iron3 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.