Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gZESTY GUACAMOLE FLAVORED DIPGUACAMOLE FLAVORED DIP, GUACAMOLE

Calories310310

Protein3.5 g3.5 g

Total fat31.0 g31.0 g

Saturated fat10.3 g10.3 g

Carbohydrate6.9 g6.9 g

Fiber0.0 g0.0 g

Sugars3.5 g3.5 g

Sodium690 mg586 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.