Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZUCCHINI PANCAKESLOADED BAKED POTATO PIEROGIES

Calories184184

Protein5.3 g5.3 g

Total fat7.9 g5.9 g

Saturated fat1.3 g1.3 g

Carbohydrate21.1 g28.3 g

Fiber2.6 g1.3 g

Sugars2.6 g1.3 g

Sodium447 mg414 mg

Potassium—171 mg

Calcium0 mg39 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.