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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gZUCCHINI POUND CAKEHONEY BUNS
Calories420420
Protein5.0 g6.0 g
Total fat16.0 g22.0 g
Saturated fat2.0 g12.0 g
Carbohydrate63.0 g50.0 g
Fiber1.0 g2.0 g
Sugars40.0 g20.0 g
Sodium350 mg320 mg
Potassium90 mg
Calcium0 mg120 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.